We compare and rate leading hormone replacement therapy (HRT) options to help you find safe, effective support at any stage- from early changes to full menopause.
Updated August 2025
Hormonal changes during perimenopause can trigger a wide range of symptoms — but choosing the right support doesn’t have to be overwhelming. Whether you’re noticing cycle changes, sleep disruption, or mood shifts, understanding your options early can make a big difference.
In this guide, we’ll explain common perimenopause symptoms, how hormone replacement therapy (HRT) works, and what to look for in a provider. Our goal is to help you find the most effective, personalized care for this unique stage.
HRT replenishes key hormones like estrogen and progesterone to ease perimenopause symptoms. It’s available in several forms — pills, patches, creams, gels — and may be customized to fit your needs. The right provider will guide dosing as your body changes.
Some women find relief through alternative treatments such as acupuncture, cognitive behavioral therapy, or herbal supplements. However, it's important to consult with a healthcare provider before starting any alternative therapies to ensure safety and efficacy.
There are also non-hormonal ways to address menopause-related discomfort. These may include stress-reduction practices, nutritional supplements, or professionally guided wellness plans.
It's crucial to have open discussions with healthcare providers about menopause symptoms and management options. Specialists in women's health or endocrinology can offer personalized guidance based on individual health profiles and preferences.
Choosing the right weight loss medication program in 2025 means balancing medical safety, personal goals, and program features. Whether you prioritize the newest medications, the most robust coaching support, or the most affordable plan, this guide — along with our detailed comparisons above — will help you make a confident, informed decision.